healthy living (2)

Toast Without Getting Toasted: Non-Alcoholic Holiday Cocktail Options

As the holidays approach, the topic of alcohol becomes even more applicable. Whether you avoid...

30 Recommended Apps for Your Diet and Activity Goals

Diet and exercise are the only winning combination of solutions for people trying to lose weight....

It's Not Vain to Want to Look Normal and Healthy

Vanity has a negative connotation. People don't want to be seen as vain and self-centered. Yet, our...

A Journey Back to Health: Erin Hart's Story Part 3

People wonder, "Will vein treatment actually work?" This is a great question, and we hear it often....

A Journey Back to Health: Erin Hart's Story Part 2

When considering vein treatments, one of the biggest concerns people have is a fear of what the...

Could My Veins Be Holding My Health Back?

Patients I talk to share with me their biggest fears about health issues they are either worried...

Swap This for That: Healthy Diet Substitutions

We are seeing an increasing percentage of our population that suffer from obesity, as well as a...

6 Ways to Make Your Health a Priority in the New Year

We all know the all-too-familiar struggle. You have the best intentions in making your health a...

5 Ways Positive Thinking Can Improve Your Health and Well-Being

Positive thinking is important for many reasons, but does it actually impact our physical health?...

Stay on Track with These Free Healthy Lifestyle Apps

When the cold, winter months are on their way it is very easy to feel unmotivated. And if you are...