Posts about
exercise (2)
Health Tip: Post-Pandemic Emotional Health
Throughout this past year, virtually every aspect of life has been altered in some form due to...
3 minute read
The Sitting Epidemic: The Health Benefits of Walking
You probably already know that the more time you send sitting down, the more problems you will have...
3 minute read
The Importance of Physical Activity as You Age [VIDEO]
As we age, remaining physically active becomes more of a challenge and requires intentional effort....
2 minute read
How Can I Reduce My Risk for Blood Clots in My Legs?
Blood clots in your legs are a common medical problem causing much disability. In some cases they...
2 minute read
20 Ways to De-stress Your Life
Stress is a part of living - everyone experiences it. Unfortunately, most of us know the feeling of...
3 minute read
When You Just Can't: Physical Activity When Your Body Says "No."
You know you're supposed to be exercising, walking and burning calories, and you're not. You can't....
3 minute read
When You Need To Exercise, But Leg Pain Won't Let You
It can be frustrating when you can no longer exercise because of leg pain when you hear phrases...
2 minute read
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