exercise

Tips to Improve Your Vein Circulation Health: A Specialist's Guide

As a vein specialist, I'm often asked about what people can do to improve their vein health. While...

Healthy Lifestyle Tips: Enjoy the Holidays Even with a Vein Condition

The holiday season is upon us! This is a time for spending time with loved ones, traveling,...

Is Exercise Important for Vein Health.

Varicose veins and other vein conditions can cause significant discomfort and negatively impact...

25 Fun Ways to Incorporate Exercise into Your Daily Routine

Starting a new exercise routine can be intimidating, especially if you're new to exercise. It's...

30 Fun Activities for 30 Days of Walking

Walking is the easiest way to get the exercise you need to feel better, get stronger, and lose...

30 Recommended Apps for Your Diet and Activity Goals

Diet and exercise are the only winning combination of solutions for people trying to lose weight....

Is My Vein Circulation Preventing Me From Losing Weight?

One of the most common personal goals that people set for themselves is weight loss. As we age,...

Will a Vein Treatment Help Me Lose Weight?

Weight-related struggles are extremely common. For many, a focused discipline of both adjusting...

Swap This for That: Healthy Diet Substitutions

We are seeing an increasing percentage of our population that suffer from obesity, as well as a...

6 Ways to Make Your Health a Priority in the New Year

We all know the all-too-familiar struggle. You have the best intentions in making your health a...