As we age, remaining physically active becomes more of a challenge and requires intentional effort. Aches and pains that we didn’t have in our youth, as well as health issues that crop up, can prevent us from doing the things we used to. While we admittedly may not be able to be as physically active as we were in our 20’s or 30’s, it’s extremely important to not allow ourselves to get to the point of complete inactivity. To do so is, frankly, dangerous to our health, both mentally and physically. Here’s why:
That youthful metabolism that enabled you to eat pretty much whatever you want, whenever you want, changes. It’s no secret that as we age, we must be more conscientious about eating a healthy and balanced diet, as our metabolism slows and our bodies may respond differently to different food groups. Weight gain happens quickly. The pounds slowly add up and losing them is not as easy as it once was. The additional strain of extra weight can easily exacerbate existing health concerns, and if left unattended for too long, can cause their own sets of problems. As a result, aging requires us to look differently at both what we eat and how we exercise in order to manage our weight.
In my practice, I see patients daily that have problems with a lack of physical activity, weight gain, and poor circulation. These conditions are all related and tend to worsen if left untended. The worst thing you can do as you get older is to allow yourself to become sedentary. Physically and mentally, it’s a lot more difficult - though not impossible - to come back from being completely inactive. When you do, however, you’ll feel better physically, mentally and emotionally. Feeling better motivates you to continue, and as you start to look better, you’ll feel even better...and the positive cycle repeats itself. Many health issues improve as you bring your weight under control and exercise regularly.
Set small goals for yourself - take the stairs, park further away from store entrances, or walk out to get the mail or pick up the newspaper. Work up to where you are walking 3-5 times a week, and slowly increase the distance each time. Be mindful that getting back into shape after a medical procedure or illness can take anywhere from 3-9 months or longer, so check with your health care provider and set appropriate goals.
Staying active is indeed much easier if you remain active as you age, rather than trying to get started again after you’ve fallen away from exercise completely. Don’t let your self-confidence and overall image suffer because you have fallen into a rut. Choose today to take control of your life and do something different. Stop the negative loop of frustration and hopelessness by making one change, then another...and another. You can do this!
I’ve treated so many people over the years who had given up. They wanted to exercise, but couldn't. After treatment, they realized they had more energy and felt better, and that opened the door for them to start living again! Grandparents were finally able to play with their grandchildren. Men and women of all ages were able to do things they’d thought they’d never be able to do again...things like taking the trips they’d been putting off or going on long walks without pain. Many felt so inspired, they were motivated to tackle other health challenges they’ve been avoiding, like stopping smoking.
I believe in you. While you may not be able to run a marathon like you could in your 20’s...there’s no reason you should have to give up the activities you love just because you’re getting older. If you’re active, stay that way. If you’re not, the time to begin is now. And if leg pain is preventing you from doing so...we can help you with that.